AN AWARENESS PROGRAME WAS ORGANISED AT DR.SOHAN LAL CLINIC ON WORLD OBESITY DAY ON 04.03.2024. SPEAKING ON THIS OCCASION DR.ANAND KUMAR (CONSULTANT PHYSICIAN) SAID THAT THERE IS AN URGENT NEED TO CONTROL AND REDUCE OBESITY AS IT CAUSES MANY DISEASES AND EFFECTS THE LIFE STYLE OF AN INDIVIDUAL. HE ADVISED TO MAKE THE FOLLOWING CHANGES -
1-FRUITS ,VEGETABLES, DIET RICH IN PROTIEN TO BE USED.
2-PATATOES, SWEETS, RED MEAT TO BE IN LIMITED USE..
3-SWEET JUICES,SODA TO BE AVOIDED.
4-REGULAR PHYSICAL ACTIVITY IS MUST.
5-ADEQUATE SLEEP.
6-ALCOHOL AND SMOKING TO BE AVOIDED.